Internship in Yoga & Wellness

Develop practical yoga, wellness, and personal development skills for a healthy and balanced lifestyle.

Learn yoga practices, wellness techniques, and life skills through practical training. Gain the knowledge required to improve personal well-being and support others in leading healthier lifestyles.

Duration :- 120 Hrs

Gain insight into a topic and learn the fundamentals.

Internship Certificate

Get a recognized Internship Certificate showcasing your practical skills & industry readiness.

Placement Assistance

Get dedicated placement support, interview preparation, resume building, & access to job opportunities.

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Most of student like this course and got placed.

Overview of Course

The Internship in Yoga & Wellness is designed to help learners understand the importance of physical health, mental well-being, and personal development through holistic practices. This program introduces students to yoga techniques, lifestyle improvement methods, and wellness practices that support a balanced and healthy life.

Through modules such as Yoga & Correctives, Personality Development, Happiness Coach, and Life Skill & Value Education, participants gain practical knowledge of yoga practices, emotional well-being, and personal growth techniques. Students learn how yoga helps improve flexibility, focus, and overall health while also developing positive thinking and self-awareness.

The internship focuses on practical learning and wellness-oriented practices, helping learners understand how physical fitness, mental balance, and life skills contribute to overall well-being.

Training Content

Content Writing / Blogging

Why Yoga
Power of Mind & Breath Part 1
Power of Mind & Breath Part 2
Prayanama in Detail Part 1
Prayanama in Detail – Part 2
15 mins Guided Meditation (Art of Living)
Happiness Game | Sources of Energy
Yoga Stress Management – Part 1
Yoga Stress Management – Part 2
Yoga & Stress Management – Part 3
Four Sources of Energy
Four Paths of Yoga
Tools for Concentration & Focus
Inner Peace in Daily Life – Part 1
Inner Peace in Daily Life – Part 2
Inner Peace in Daily Life – Part 3
History of Yoga – Part 1
History of Yoga – Part 2
Prana (Life Force) – Part 1
Prana (Life Force) – Part 2
Prana (Life Force) – Part 3

Understanding Meditation | 3 Qualities of Nature
Understanding Chakras
Doshas | Types of Neti
Managing Relationships & Controlling Emotions Part 1
Managing Relationships & Controlling Emotions Part 2
Deep Meditation
Jal Neti (Practical)
Asanas Practical – Part 1
Asanas Practical – Part 2
Asanas Practical – Part 3
Asanas Practical – Part 4
Asanas Practical – Part 5
Asanas Practical – Part 6
Pranayama (Practical)
Ajapa Japa Meditation
Surya Namaskar (Practical)
Basic Flow to Practice Yoga at Home
Yoga Asanas for Covid Times
Limbs, Yamas and Niyamas

Happiness Coach

Concept of Happiness Happiness Coach
Career and Competencies for Becoming Happiness Coach
Potential Career Opportunities | Method and Techniques Happiness Coach
Results Client Expect from Happiness Coach | Steps to Become Happiness Coach
About the Expert Happiness Coach

Study Material

Happiness Coach

Public Speaking

Public Speaking: A Remarkable Career Option
Create Creative Content
Work Upon the Confidence
Having an Impeccable Impact
The Appearance Secrets
Let Your Content Do the Talking
How to Stay Motivated
Memorization Techniques

Personality Development

Introduction about Personality Development
Self Awareness – Part 1
Personality Character Traits
Personality Behavior Traits
Personality Attitudinal Change
Different Character Traits
Types of Personalities
Life Skills
Self Awareness – Part 2
Decision Making
Critical Thinking & Creative Thinking
Problem Solving & Interpersonal Relationship Skills
Empathy & Effective Communication
Managing Feelings & Emotions
Behavior Changes Through Life Skills
Learn to Say No
Emotional Intelligence
Emotional Intelligence Framework

Public Speaking

Concept of Hardware & Software
Concept of Data Processing
Information Electronics & Communication Technology
Introduction to Computer System
Computer Fundamentals
Representation of Data Information
Introduction to Communication & Collaboration
Basics of E-mail
What is E-mail?
Using E-mails
Advance E-mail Features
Instant Messaging & Collaboration
Gmail Drive
Discussions & Chats
Introduction of MS Word
Word Processing Basics
Opening & Closing Documents
Text Creation and Manipulation

Formatting the Text
Table Manipulation
Basic Short Cut Keys
Introduction to PowerPoint
Objectives of Point
Basics of PowerPoint
Creation of Presentation
Preparation of Slides
Providing Aesthetics
Presentation of Slides
Slideshow
Creating Action Buttons
Introduction of Spread Sheet
Objectives of Spread Sheet
Elements of Electronic Spread Sheet
Data Entry, Text Management and Cell Formatting
Manipulation of Cells
Function and Charts

Personality Development

Introduction about Personality Development
Self Awareness -Part 1
Self Awareness -Part 2
Personality Character Traits
Personality Behaviour Traits
Personality Attitudinal Change
Different Character Traits
Types of Personalities
Life Skills

Decision Making
Critical Thinking & Creative Thinking
Problem Solving & Interpersonal Relationship Skills
Empathy & Effective Communication
Managing Feelings & Emotions
Behaviour Changes Through life Skills
Learn to Say No
Emotional Intelligence
Emotional Intelligence Framework

Professional Business Project Documentation

A detailed and professionally structured project report will be provided to learners covering real business concepts, market analysis, financial planning, costing, compliance requirements, and growth strategies. The report is designed to give practical insight into how a complete business plan is developed and documented. It helps students understand real-world business structure, financial statements, and proper presentation standards.

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